Do not think only the man can go gym fitness, the woman also can exercise through fitness, the fat with subtractive redundant body, fitness is chased after all the time by the enthusiasm of a lot of females hold in both hands, pass setting-up exercise, can enhance the power of the body, add the muscle of double arm, reduce the body meat of surplus go to live in the household of one’s in-laws on getting married and adipose, can so what kind of setting-up exercise take exercise reduce weight? Jump what does the correct essentials that setting-up exercise reduces weight have?
Love Shanghai is the same as a city A lumbar abdomen setting-up exercise reducing weight that this is work out of the member that it is female sexology, this is held not only brachylogy learns easily, can practice in the home alone, and the effect is apparent, for a lot of waists thick female removed to trouble. Hold this the introduction to give authority now.
Erect, two legs departure and shoulder are the same as wide, both hands akimbo, 1000 beautiful nets of Shanghai make friend Side of towards the left turns round the waist, till the limit. Rightward makes identical motion. Do continuously 10 – 20 are a group, do everyday 3 – 4 groups.
Erect, two legs departure and shoulder are the same as wide, both hands akimbo, respectively forward, hind, left, right bow submit form, 10 – 20 are a group, do everyday 3 – 4 groups.
Stand, carry pair of walls on the back, after be being lifted on two arms, extend, the waist is bent backward, two tactics helps a wall up to fall gradually move, till the limit, do 8 times everyday.
Stand, two legs are apart, two arms by extension forward up hind lift, head and the upper part of the body along with the arm as far as possible hind admire, turn to ultimate hind for forward, lower his head to bow, two arms nature is flagging, the hand feels tiptoe as far as possible, attention, knee joint must not bend.
Erect, both hands akimbo, two legs are apart. Turn round the waist 10 rounds by the clockwise first, turn round the waist 10 rounds by anticlockwise direction again, forward finally, hind, left, right each bow submit form 5 times.
Genuflect ground, prop up before both hands, practice arch one’s back like the cat, lower one’s head, the waist exerts oneself to do sth. on arch. Look up slowly next, loose waist is carried on the back, make rachis is shown ” U ” form. When arch one’s back deep inspiratory, collapse when the waist expiratory, do everyday 10 – 20.
Lie on one’s back, double leg and approach bend one’s knees, slowly side of towards the left turns round double leg, till left knee touchdown. Turn over direction to do again, attention, the upper part of the body maintains do not move. Do everyday 15 – 20.
Lie on one’s back, it is strong point with head foot, lumbar buttock go up as far as possible quite, make a body face ” the bridge ” form, ma[……]